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Sauteed vegetables with soy and curry

Sauteed vegetables with soy and curry

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The vegetables are cut into cubes of the same size but the eggplant and zucchini are cut thinner to penetrate better. Eggplant is cleaned "pajamas", leave a little peel. Cut the carrot into thin slices. Heat a wok and then the oil together with the butter. Put the carrot and cook over high heat, pulling the pan. Then add the eggplant and after hardening the zucchini and finally the pepper. Saute the mushrooms separately and then add to the vegetables. Sprinkle with soy sauce and a little curry powder. They are a little "al dente" but if you want them to be very cooked, add some hot meat soup at the end and let it cool. If the mushrooms are whole, they should be small.

The chicken breast is cut into strips, ‘massaged’ with sauces and curry and then kept in the fridge for a few hours. Twist the strips and insert them into chopped skewer sticks so that they enter the frying pan. Place on the grill or fry in hot oil. Put them on the napkins to drain the oil and serve with the vegetables.

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(5 points / total votes: 14)

valeria 9 years ago - 25 October 2008 12:12

Re: Pork curry

paula 9 years ago - 26 October 2008 20:21

Re: Pork curry

The recipe is super like all curry recipes, we just finished eating our Swedish curry

angela 9 years ago - 26 October 2008 20:37

Re: Pork curry

how to prepare swedish curry? you're welcome!

paula 9 years ago - 26 October 2008 21:17

Re: Pork curry

the recipe can vary and in fact the curry is an oriental dish, the recipe I prepared myself: 500g pork, cut into strips, 1 finely chopped onion, 5 cloves of finely chopped garlic, fry in oil well then add 1 / 2 teaspoon curry, a little chili powder, vegeta, 1dl water and let it boil under the lid when it is almost cooked add 2 large diced tomatoes, when they are cooked and add the tomatoes 1 dl sour cream and intensify the fire for. another 3 min., add a large diced apple and let it boil for another 1 min, serve over rice a delicacy

angela 9 years ago - 26 October 2008 21:27

Re: Pork curry

I'll try it too, for the boys! It looks good! Thank you!

Ioana 9 years ago - 27 October 2008 11:27

Re: Pork curry

good good curry, but do you know it's anticancer? studies have shown that in India there are the fewest cases and after studying the diet they came to the conclusion that pasta and curry powder is the reason. so I encourage you to use it in food. you can also make chicken or beef curry.

turmenic in the curry composition has anticancer effect. and ginger as well.

angela 9 years ago - 27 October 2008 15:28

Re: Pork curry

I didn't know that, anyway I didn't use curry in the country, and at first because many people said it smelled bad, I didn't want to use it, until once I heard on TV a chef that he was making chicken curry and talking so nice to convince me! I'm not sorry!

Ioana 9 years ago - 27 October 2008 15:39

Re: Pork curry

I like it, it's true not to put a quantity to cover any other taste, but it's nice as a spice. I cook with curry and turmeric whenever I have the opportunity. and ginger eat a teaspoon every day rubbed with honey and then dissolved with a little water. I also add a little cinnamon

angela 9 years ago - 27 October 2008 15:43

Re: Pork curry

This recipe will be tried by Dani, do you use ginger fresh or powdered?

Ioana 9 years ago - October 27, 2008 15:46

Re: Pork curry

dust. a teaspoon of ginger is rubbed with 2-3 teaspoons of honey and a little cinnamon (this protects you from colds, plus it's aphrodisiac if it's cinnamon stick it's even better than powder, grind it in the coffee machine) and then add warm water to He likes Dani's taste and drinks. if you put cinnamon ground by yourself, let it sit for 5 minutes

just be sure to write on the ginger envelope and the cinnamon envelope that they are organic

angela 9 years ago - 27 October 2008 15:51

Re: Pork curry

Thanks. I write them on the list and go to Plafar to buy them.

Cristina Cosa 6 years ago - 10 January 2011 12:00

Re: Pork curry

ioana, what a joy you made me by posting recipes with Indian specifics. I am a great lover of India. I have long wanted to find Indian recipes. you are a great treasure for me. all the recipes I made from your site were appreciated. good luck.

Ioana 6 years ago - January 10, 2011 12:15 PM

Re: Pork curry

so far I have posted some Indian recipes, only the ingredients were limited, I could not find everything I needed in Cluj, and I improvised a lot. but from now on the recipes will be authentic and you will enjoy the true flavors of India.

D. 6 years ago - 23 January 2011 18:41

Re: Pork curry

I did that too. it was just good that I didn't have such beautiful peppers and carrots, I think next time I won't put potatoes in it and I won't boil it for another 25 minutes, because before it was super good-looking and super tasty.
thanks for the recipe

lebadusu 6 years ago - 24 January 2011 17:15

Re: Pork curry

What does vegetable soup mean?

Ioana 6 years ago - 24 January 2011 17:46

Re: Pork curry

water in which you boiled several assorted vegetables (celery, parsley root, carrots, cauliflower, etc.) and then strained it. but you can also use homemade chicken or pork soup instead. or water.
at the time I posted the recipe I was using a commercial vegetable cube that I dissolved in water.

someone 6 years ago - 7 November 2011 02:16

Re: Pork curry

Have you ever eaten curry made by an Indian? It's not even close to what you cooked there. There is no pork curry

Ioana 6 years ago - 7 November 2011 08:57

Re: Pork curry

Yes I ate. this recipe is very old and at that time I only found curry in the envelope in RO, so I improvised as best I could. but it is a good and simple recipe, that's why I left it on the site.
you can find the original curry here: [link] or here [link] and I have others. look for newer recipes, made in the last 2 years, when I started to find most of the necessary ingredients.

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Sauteed vegetables with soy and curry - Recipes

Are you in a crisis of inspiration? Don't know what else to cook?

Discover us soy recipes here. Soy, a seemingly common food, can be a unique ingredient for amazing recipes.

Did you know that:

Soy is actually a vegetable that can be processed and from which we can get various foods such as: soy milk, soy cheese (tofu), soy cubes, soybeans, soy slices, fermented soy.

Where does soy come from:

Soy is native to East Asia and is similar to beans.

What nutritional benefits does soy have

Soy is a food with important nutritional qualities, so for a cup of soy (155 gr) we have:

Calories: 189, carbohydrates 11.5 gr, fiber 8.1 gr, vitamin C 16%, vitamin K 52%, Folate 121%, Iron 20% of the required daily dose, etc.

Soy plays an important role in regulating cholesterol.

What we need to know when preparing soy recipes:

Soy has a neutral taste that does not impress at all, but can be easily transformed into a truly unique taste, but only if certain rules of preparation of this food are followed.

First of all, to change the texture and taste, it must be boiled in water with spices. By boiling soy, regardless of the presentation (soy cubes, soybeans, soy slices), it softens and its texture becomes similar to meat, and if we put in boiling water and garlic, onion, pepper, thyme, coriander or any other spice , its taste changes dramatically so it is difficult to distinguish it from meat.

Soy can be used in the recipe of moussaka, stuffed peppers, for Cluj cabbage or meatballs, sauerkraut with sour cabbage or beef leaves (soybeans) or soy slices for snails, soybeans or smoked tofu for omelets. Soy can be used in many classic recipes as a meat substitute.

Chicken breast with sauteed vegetables and sauce

Chicken breast with sauteed vegetables and sauce from: chicken breast, oil, salt, tomato sauce, oil, soy sauce, onion, garlic, salt, pepper, lemon juice.


  • 1 cup tomato sauce
  • 1 tablespoon oil
  • 1 teaspoon soy sauce
  • 1 onion
  • 2-3 cloves of garlic
  • salt
  • pepper
  • 1 teaspoon lemon juice

Method of preparation:

Wash the pieces of meat and dab them with absorbent paper to remove excess water. Heat a grill. Grease each piece of chicken with oil and salt. When the grill is hot, put the meat and let it brown on each side.

For the sauce, heat the oil, cook the chopped onion and crushed garlic. Then pour the tomato sauce, lemon juice and soy sauce and simmer for a few minutes. Taste and season with salt and pepper.

Slice the chicken breasts, pour the sauce and you can serve with a garnish of sauteed or boiled vegetables.

Basic rules of the cruise phase:

  1. You are not allowed to starve, eat every time you feel the need until the feeling of hunger disappears, but more importantly, only from the foods allowed in this phase. Small deviations from the diet are not accepted in any form.
  2. Next, weigh yourself and measure each day for a more accurate monitoring of the kilograms and cm lost during these two phases.
  3. Never skip meals, it is important to set your meals accurately and to respect them so that the body will not suffer and your diet will continue without problems.


  1. Jeren

    Won't go that way.

  2. Ghazi

    Sorry that I cannot take part in the discussion right now - there is no free time. But I will return - I will definitely write what I think on this issue.

  3. Caiseal

    Better impossible!

  4. Edfu

    This funny message

  5. Hackett

    It will be difficult for a dull to understand the meaning of this work,

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