Peach-Glazed Pork Tenderloin
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Serves 4 (serving size: 3 oz.)
A sweet-and-savory peach glaze caramelizes on the pork as it cooks to perfection in a grill pan. We tent the pork loosely with foil during the cooking process to hold in more heat so that the meat gets done in a flash; cutting the tenderloin in half crosswise also helps it cook faster and makes turning it frequently more manageable. Be prepared to scrub your grill pan clean, as the glaze will leave behind some char; we suggest using an outdoor grill brush on it. If you have your outdoor grill cranked up, by all means toss the tenderloin on it.
- Cooking spray
- 1 tablespoon olive oil
- 1 (1-lb.) pork tenderloin, trimmed and cut in half crosswise
- 3 tablespoons peach preserves
- 1 tablespoon reduced-sodium soy sauce
- 1 1/2 teaspoons white wine vinegar
- 1 garlic clove, grated
- 1/2 teaspoon sea salt or flaked salt
- 1/2 teaspoon freshly ground black pepper
- Calories 237
- Fat 10.1g
- Satfat 2.9g
- Monofat 5.2g
- Polyfat 1g
- Protein 25g
- Carbohydrate 10g
- Fiber 0.0g
- Cholesterol 78mg
- Iron 1mg
- Sodium 487mg
- Calcium 8mg
- Sugars 9g
- Est. added sugars 7g
How to Make It
Heat a grill pan over medium-high. Coat pan with cooking spray. Rub oil over pork. Add pork to pan; loosely tent pork with foil. Grill 10 minutes, turning occasionally.
While pork cooks, combine peach preserves, soy sauce, vinegar, and garlic in a microwave-safe bowl. Microwave at HIGH 30 seconds or until preserves melt. Grill pork 6 minutes more, or until thermometer registers 145°F, turning and brushing frequently with peach glaze. Remove pork from pan; let stand 3 minutes. Cut pork crosswise into slices. Sprinkle evenly with salt and pepper.