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Unusual recipes

Grilled Tomato, Onion, and Olive Salad

Grilled Tomato, Onion, and Olive Salad


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Yield

Serves 4 (serving size: about 3/4 cup)

Giving the tomato and red onion a bit of char on the grill transforms this simple salad into a fantastic summer side. The tomatoes become extra juicy as they soften and blister on the grill. The red onions become tender, sweet, and slightly smoky.

Ingredients

  • Cooking spray
  • 2 cups cherry tomatoes
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 medium red onion, cut into 1-in. wedges
  • 8 pitted kalamata olives, halved
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 teaspoons red wine vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Nutritional Information

  • Calories 109
  • Fat 9.1g
  • Satfat 1.2g
  • Monofat 6.5g
  • Polyfat 1g
  • Protein 1g
  • Carbohydrate 7g
  • Fiber 2g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 250mg
  • Calcium 22mg
  • Sugars 2g
  • Est. added sugars g

How to Make It

Step 1

Heat a grill pan over medium-high. Coat pan with cooking spray. Thread tomatoes onto 2 (8-inch) skewers. Drizzle 1 tablespoon oil over tomatoes and onion wedges; add to pan. Cook 4 to 5 minutes on each side or until tomatoes are blistered and onions are lightly charred.

Step 2

Remove tomatoes from skewers; place in a medium bowl. Add onion wedges, remaining 1 tablespoon oil, olives, and remaining ingredients; toss.


Watch the video: Quick and Easy Oven Roasted Tomatoes from The Mediterranean Dish!